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200 Hour Yoga Teacher Training at Rishikesh Sadan
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Yoga Alliance RYS 200

200-Hour Yoga
Teacher Training

Our flagship programme is a profound 26-day immersion into the complete science of yoga. You will emerge not just as a certified teacher, but as a transformed practitioner — with the knowledge, confidence, and spiritual foundation to guide others authentically.

₹65,000
All-inclusive · Per person
26 Days
Full immersion

Curriculum Includes:

  • Hatha Yoga Asanas (100+ postures)
  • Ashtanga Vinyasa
  • Pranayama & Breathwork
  • Meditation Techniques
  • Yoga Philosophy & Ethics
  • Anatomy & Physiology
  • Teaching Methodology
  • Sanskrit & Mantra
  • Shat Kriyas (Cleansing)
  • Yoga Nidra
  • Ayurveda Fundamentals
  • Practicum & Feedback

Upcoming Start Dates:

Feb 2025
1–26
Mar 2025
1–26
Apr 2025
1–26
May 2025
1–26
Sep 2025
1–26
Oct 2025
1–26
Nov 2025
1–26
Dec 2025
1–26
Apply for YTTC Ask a Question

What's Included

🏠
Accommodation

Comfortable shared or private room for 26 nights

🥗
3 Sattvic Meals Daily

Fresh vegetarian breakfast, lunch, and dinner

📜
Yoga Alliance Certificate

Internationally recognised RYT 200 certification

📚
Course Materials

Manual, notebook, and study resources

🔥
Daily Satsang & Aarti

Evening fire ceremony and kirtan on the Ganges

🌿
Excursions

Local temple visits, nature treks, Ganges swim

7 or 14 Days

Meditation &
Mindfulness Retreat

A journey into stillness. This retreat is designed for those who feel the call to go deeper — to sit with themselves, quieten the mind, and reconnect with the essential silence at the core of their being.

₹18,000
7-Day Programme
₹32,000
14-Day Programme
  • Daily Vipassana-style seated meditation (2× daily)
  • Yoga Nidra sessions with Megha
  • Pranayama and breathwork
  • Walking meditation on Ganga banks
  • Evening Satsang & silent dinner option
  • Private consultation with our counsellor
  • Accommodation & all sattvic meals included
Book Retreat
Meditation Retreat at Rishikesh Sadan
Daily Drop-in Yoga Classes at Rishikesh Sadan

Ongoing · All Levels

Daily Drop-In Classes

You don't need to commit to a full programme to experience the magic of practice at Rishikesh Sadan. Our drop-in sessions are open to everyone — beginners and advanced practitioners alike.

6:00 AM
Morning Hatha / Ashtanga

90 min · ₹500

8:00 AM
Pranayama & Meditation

60 min · ₹400

4:30 PM
Yin Yoga

75 min · ₹500

6:30 PM
Yoga Nidra

60 min · ₹400

* Weekly pass (unlimited classes): ₹2,500 · Monthly pass: ₹6,000

Check Schedule & Book

3–5 Days

Ayurveda &
Detox Retreat

Ayurveda — the ancient Indian science of life — teaches that health is not merely the absence of disease but a state of dynamic balance. This retreat combines personalised Ayurvedic consultation with restorative yoga and sattvic nutrition for complete body-mind renewal.

₹12,000
3-Day Programme
₹18,000
5-Day Programme
  • Personalised Prakriti (dosha) assessment
  • Daily Panchakarma-inspired treatments
  • Customised herbal & detox meal plan
  • Restorative yoga & therapeutic asanas
  • Abhyanga (Ayurvedic massage)
  • Herbal steam treatments
  • Take-home wellness protocol
Book Retreat
Ayurveda and Detox at Rishikesh Sadan

Common Questions

Frequently Asked

Do I need prior yoga experience to attend the 200-Hr YTTC?+

Not at all. We welcome students from all backgrounds and levels. What matters most is your genuine intention and willingness to commit to the practice. Many of our most transformative students have been complete beginners.

What is included in the programme fee?+

The fee for the 200-Hr YTTC includes accommodation for 26 nights, three sattvic meals daily, all course materials, your Yoga Alliance certificate, daily satsang and aarti, and local excursions. International travel and personal expenses are not included.

Is the certification internationally recognised?+

Yes. Rishikesh Sadan is a registered Yoga Alliance school (RYS 200). Upon graduation, you will receive your RYT 200 certification which is recognised by yoga studios and employers worldwide. You can teach professionally in any country.

What is the daily schedule like during the YTTC?+

Days begin at 5:30 AM with shat kriyas and end with noble silence after 9 PM. You will have approximately 7–8 hours of formal classes and practice daily, plus study and rest time. The schedule is designed to be intensive but sustainable — we balance effort with recovery.

Can I attend if I have a health condition or injury?+

Please inform us of any health conditions or injuries during the application process. Our teachers are experienced in offering modifications and therapeutic alternatives. In some cases, we may request medical clearance before enrollment.

What is the cancellation policy?+

Cancellations made 30+ days before the start date receive a full refund minus the registration deposit (₹5,000). Cancellations within 30 days are eligible for a credit note valid for 12 months. We understand that plans change — please reach out and we will do our best to accommodate you.

Is Rishikesh safe to travel to as a solo woman?+

Rishikesh is considered one of the safest cities in India, particularly for solo women travellers. Our ashram is a protected, supportive community. Many of our students travel alone, and we are always available to advise on safe transportation and arrival logistics.

Your Next Step

Ready to Begin?

Spaces are limited and fill quickly. Submit your application or reach out with any questions — we would love to hear from you.

Apply Now Ask a Question