Teacher Training Course

From Sharing Accommodation 1200 USD

Private Accommodation 1450 USD

200 Hour Yoga Training

(Duration 24 N/25 D)

Rishikesh Sadan proudly presents the finest 200 Hour Yoga Training Course in the serene backdrop of Rishikesh, India. This transformative program is a fusion of three popular yoga styles – Vinyasa flow, Hatha Yoga, and Ashtanga Yoga, intricately woven together with the profound teachings of Ayurveda. Embark on a holistic and empowering journey towards self-discovery with our meticulously crafted curriculum.

Why choose our 200-Hour Yoga Teacher Training Course in Rishikesh?

This course is a gateway to immerse yourself in the age-old tradition of yoga, exploring its practices, principles, and profound concepts. Tailored for those seeking an all-encompassing yoga experience, our comprehensive training is designed to transform you into a certified yoga teacher and a passionate practitioner.

Key Advantages of the 200-Hour Yoga Training Course:

Upon completion, you’ll gain the expertise to teach yoga and provide invaluable insights to your future students. You’ll learn the art of balancing doshas, cultivating correct eating habits based on body types, and restoring bodily equilibrium through natural means.

Our Yoga Alliance Certified course spans 24 days, offering a life-long valid certificate, empowering you to teach yoga worldwide.

Special Features of the 200 Hour Yoga Training Course:

  1. Alignment & Adjustment: Master over 100 Asanas, understanding how to guide students into deeper postures through adjustments. Learn the benefits, precautions, methodologies, and corrections of various asanas.

  2. Teaching Methodologies: Dive into the principles of demonstration, observation, assistance, and correction. Develop your teaching style, voice projection, floor presence, and gain insights into class sequencing and practical assessments.

  3. Mudra (Gesture) and Bandha (Lock): Explore the ancient practice of mudras, affecting energy flow and spiritual characteristics. Delve into bandhas, internal locks that harness vital energy within the body.

What’s Included in the 200-Hour Yoga Training in Rishikesh:

  • All daily meals, crafted for the yogic lifestyle.
  • Private and shared accommodation options for 24 days.
  • Yoga materials, including a yoga mat, Neti pot, rubber Neti, notebook, and textbook.
  • Yoga Alliance Certificate and Free Wi-Fi.

Curriculum Highlights:

  1. Ayurveda: Explore the 10,000-year-old natural healing system, covering philosophy, doshas, diagnostic techniques, pathology, body constitutions, Panchakarma, Ayurvedic diet, and daily habits for balancing energies.

  2. Hatha Yoga: Understand Hatha as a life philosophy, promoting a balanced body and a clear, peaceful mind through postures that enhance spine flexibility and overall well-being.

  3. Ashtanga Vinyasa Yoga: Immerse yourself in this dynamic, vigorous yoga style, uniting breath with flowing movement for a meditative and purifying experience.

  4. Meditation: Learn the art of establishing and teaching meditation, exploring various facets such as mantras, Yoga Nidra, chakra meditation, and guided practice.

  5. Yoga Philosophy: Delve into the essence of yoga, Patanjali’s Yoga Sutras, Ashtanga Yoga, Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi, and the different paths of yoga.

  6. Yoga Cleansing: Engage in cleansing practices like Jala neti, rubber neti, Shankha prakshalana, Laghu shankha prakshalana, Kunjar kriya, Vyaghra kriya, Basati kriya.

  7. Pranayama: Master ancient yogic breathing techniques, including Ujjayi, Kapalbhati, Nadishodhan, Anulomvilom, Bhramari, Bhastrika, Shitkari, Shitali, and Surya bhedi Pranayama.

  8. Anatomy: Understand the intricacies of the body’s nervous, circulatory, respiratory, digestive, and musculoskeletal systems, enhancing your ability to prevent injuries during yoga practice.

Rewrite your yoga journey with Rishikesh Sadan, and let the ancient traditions guide you towards a balanced, harmonious life.