Yoga & Meditation

Derived from the Sanskrit word for 'union', yoga refers to far more than exercise. It encompasses a variety of disciplines designed to ultimately bring its practitioners closer to true nature. Raja yoga seeks reunion through mediation, while Jnana yoga entails the study of scriptures and Karma yoga calls for selfness service to God and mankind.

At Rishikesh Sadan, the exercises are Hata yoga, a discipline intended to prepare the body for the pursuit of union with the divine while raising the practitioners awareness of creation to a higher, keener state. Through Pranayama (controlled breathing), Asana (prescribed postures) and mediation, the Ashtanga yoga master helps one to enhance Prana, or life force, and achieve a state of balance and harmony between body and mind.

All these yoga activities are conducted by Yogi Dipesh, who is masters in Yoga and Sanskrit from Kurukshetra University.

Each of these three disciplines contributes to the search for union in its own way.

  • Breathing : As the life force Prana is believed to enter the body through the breath, much of Pranayama is concerned with helping you to regulate your breathing properly.
  • Postures : Some yoga postures are intended to strength and strengthen muscles, other to improve posture and work the skeletal system, while others aim to compress and relax the organs and nerves.
  • Meditation : Meditation supplements and reinforces the disciplines of thought by focusing the mind and relaxing the body.
Meditation is a Journey into the unknown, unchartered, it’s a mystery . Its pure silence and once we have the taste of this Inner silence , then all attitude towards life changes. Then one starts living this beauty of mystery , of silence and one can never forget it because it is a inner growth. There are so many techniques of meditations which have been discovered all over the world and Osho has given very beautiful and simple techniques of mediation which are very easy and they go with the jet speed.

At Rishikesh Sadan, all the techniques of meditation which osho has given are conducted by Swami Prem Dhyanam who has learnt at the feet of Osho.

So, we welcome you at Rishikesh Sadan to immerse yourself in the ocean of Love, happiness and joy.