Meditation Retreat in India

Meditation Retreat is designed to help you relax, refresh and revive at many levels as a human being. No matter whether you are an absolute beginner or a practitioner, the retreat serve the needs of a broad spectrum of people to make them understand and learn easy ways of practicing meditation with very practical and appropriate solutions for managing stress, improving health, energy, focus and restoring balance in day-to-day life without extra strain or struggle.

Duration : 13 nights/ 14 DaysFees : USD 800 per person

Inclusions :

  • Accommodation on double sharing basis in valley view room.
  • Morning & Evening herbal infusion.
  • All meals from Lunch to Bfast.
  • Assistance in Ganga Aarti at Parmarth Niketan.
  • 01 Day Guided Local sightseeing.
  • All retreat Program.
  • 03 Ayurvedic Treatment for relaxation.
  • 01 Reiki Session during stay.
  • 01 Acupressure treatment.

What will you learn ?

  • Introduction to ancient Indian Vedic concept of Meditation, Spiritualism, Ayurveda.
  • Applications of Ayurveda principles for wellness leading to meditation.
  • Practice of asana & Pranayama leading to meditation.
  • Practice of Psycho-cleansing technique.
  • Chanting Vedic Mantras Bhajan, Kirtan, Satsang.
  • How to sequence meditation techniques to be practiced at home.
  • Benefits of Meditation.
  • Bhagvat Geeta : Living Life in Balance.
  • How to apply meditation principles in your life “off the mat”.

Benefits of Meditation Retreat

  • Meditate and be calm could be a mantra for modern day living.
  • Shape up your relationship to the world with great ease.
  • Learn to cut through obstacles and meet your goals.
  • Practice mindfulness in day to day task.

Our Policy

Rishikesh Sadan is a traditional school for teaching of yoga and meditation To provide individual focus and attention our intake is limited to 15 students in each batch Teaching classes commence from early morning as per the schedule which may sometimes vary, any change in schedule will be communicated to the students accordingly A decent and respectful behavior is expected at all times from the students during the classes and when on the premises of the school. As per the rules and regulations of the school fees once submitted will not be refunded to the student once the student has joined the course.

Students must inform in advance if they are skipping any meal. Rishikesh Sadan follows its designed curriculum and no other practices would be encouraged which are not a part of the course. Smoking, consumption of intoxicating beverages and non-vegetarian food are strictly prohibited on the premises of the school.

Rishikesh Information

Rishikesh is a sacred town nestled in the foothills of the Himalayas on the banks of the Ganges. There are restrictions on alcohol, egg, and meat. Drink only bottled water, which is readily available throughout the town.

Good medical doctor and dentist facilities are available. There is no malaria in Rishikesh


Rishikesh climate is continental type, but the weather is pleasant as Rishikesh located at the foothills providing cool breeze. The best time to visit is from mid-September to April.

Please contact us if you have any questions about travel arrangements, or the course. /