Intensive Yoga Training / 10 Days foundation course

This retreat is a great way to indulge into yogic practices and treatment under guidance for a few days while you learn new techniques to help you deepen your own yoga practice. 10 days is a good time to let your body get in tune with the nature and yoga practices and for it to reciprocate to the treatment. This retreat is highly recommended if you can take out the time for yourself and help your body revitalize itself away from the stressors of your corporate, city life. This retreat also includes options of adventurous experiences in the nearby tiger reserve safari, the famous white water rafting/ camping and sightseeing.

Basic Information

  • Title: 10 Days Yoga Training
  • Spoken Language: English, Hindi
  • Difficulty Level : Beginner, Intermediate, Advanced
  • Duration in days: 10
  • Included Meals: Breakfast, Lunch, Dinner
  • Food Types Supported: Yogic Food
  • Accommodation address: Rishikesh Sadan The Spiritual Retreat
  • Minimum age allowed for participation: 16
  • Course Fee: 550 US$


  • Daily yoga practical class
  • Basic of Yoga classes
  • Outdoor pranayama / meditation sessions
  • Nature excursions and a sightseeing trip
  • 1 complimentary Ayurvedic massage
  • 9 nights’ accommodations
  • 3 daily meals


  • Morning and evening yoga class
  • Pranayama and meditation session
  • Sightseeing trip and nature excursions
  • Naad yoga practice in the evening

Included excursions

You will have excursions to Ram Jhula and LaxmanJhula in Rishikesh. Additionally, you will also attend Ganga Aarti at ParmarthNiketan, an enjoyable nature walk and outdoor yoga session, rafting.


In the ashram, yogic food will be provided during the training course. You will be served daily vegetarian meals, detox juices, and herbal teas. Rishikesh Sadan the Spiritual Retreat cares about hygiene, nutrition, and the quality of food.


  • Breakfast
  • Lunch
  • Dinner


  • Vegetarian
  • Yogic
  • Ayurvedic

What’s included?

  • Yoga practical classes
  • Classes on Basics of Yoga
  • Outdoor yoga and meditation session
  • Ganga Aarti at Parmarth Niketan
  • A discussion with a yoga expert
  • One Ayurvedic massage
  • 10 days of yogic food
  • 9 nights’ accommodation

What’s not included?

  • Airfares
  • Airport pick up and drop off
  • Additional meals and activities
  • Personal expenses

Registration /Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 45 days before the arrival date.
  • The rest of the payment should be paid on arrival.